3 Week Diet Manual
Most people will through the weight to determine whether their obesity, actually this is not accurate.In real life, we can see two weight about appearance but a measure of obesity vary widely.
So determine whether obesity, the standard should be body fat rate, both the percentage of the total weight of body fat.And the two parts of the body fat is the subcutaneous fat and visceral fat.Affect the appearance, the former the latter around organs like the liver, is the most dangerous of the fat.Visceral fat if too much, can greatly increase your risk of cardiovascular disease.
Fat is necessary for human body composition, too little or too much will affect the health.For men, about 3-4% body fat is must be fat, 10-12% of fat is a must for women fat, lower than the standard can affect health.Body fat than men (25%), the female is higher than 35% are obese, not only ugly can also affect the health..
The Metamorphosis Design : 2008
Carb Free Diet Plan
Fat is not fat a day, one week minus one jins weight is on, don't cut too fast, bad to the body is easy to rebound.Obese people have a characteristic, can sit stand, can lay don't sit, can don't do the work not dry.Pay attention to the usual dribs and drabs, consumes energy at every step road, even if you can't afford the time to exercise, also can go a few more trails, climb a few more trips to the stairs.Tired of undead.Wish my friends dragged fat at an early date, and the body healthy
Here's intake of calories, is this diet.First of all should eat less, and then to eat well.How much less to eat?At least than low energy consumption, so as to lose weight.Conditional can be interested in buying a call every day precision meter calculate daily energy intake, most people didn't that kung fu, here provide a lazy way.What to eat what eat breakfast, lunch staple food is 70% in the past, dinner staple food in half.Eat the good nutrition is to the whole face, diet should be high protein, low fat, low hydration and the content of carbon.Fruits and vegetables to eat, minerals, vitamins, can't lack.Don't eat junk food, especially the Fried foods.Hard to run for 40 minutes, ate a bag of chips kung fu is void, drink more water.Eat much food less is the best.